Supporting your journey to become a healthier you...
In just 30 Days, you can change your eating habits and love your body.
What’s your relationship with food? Have you started a diet, cleanse or detox and within a week you’ve given up?
We all know that if we put rubbish in to our bodies, rubbish is going to come out. But if you create a healthy balanced diet and continue to have healthy habits, it won’t only affect how you feel on the inside, but you will feel great on the outside too.
As a dancer, I have always had to maintain a certain aesthetic look. Over the years, I’ve learnt that even if somebody looks ‘skinny’ or ‘athletic’, it doesn’t mean that they are necessarily living a healthy life style.
I have created a 30 day program to help you become more in tune with your body but also what you are eating. I am partnered with an incredible brand that create high quality supplements which will help give you more energy, gut health and much more.
We are what we absorb
We are not what we eat but what we absorb!
Avoid inflammatory substances like dairy, gluten soy, refined sugars, alcohol and coffee...
Whole foods eating
Eat natural unprocessed whole foods...
Helping the organs of elimination in our bodies to detox e.g. Liver...
Afraid of a change or had a bad experience in the past?
Have no fear. This program involves real cooked food that you will be consuming two or three times a day. There is no reliance on juices, no lengthy meal preparation time, no feelings of starvation, no diet-related mood swings - just delicious meals, satiety, energy, simplicity and balance. You'll learn how to fuel your body best and feel good in your skin, which'll radiate into your mindset and energy.