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Yoga Instructor London

7 Days of

CONNECTING INWARDS

YOGA, DANCE AND BREATH CHALLENGE.

Connect with your body, your breath and your mind.

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7 Days of

Workplace Yoga London

The challenge

What is the 7 Days of Connecting Inwards challenge?

Connect back in with your body. Learn how to move, flow, stretch and breathe! 

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The free 7 day challenge consists of 7 guided yoga, dance and meditation sessions - taking you on a journey with the aim of helping you to re-connect with your body. 

ABOUT NICOLA

I'm a 1:1 yoga instructor, based in London. 

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Mixing yoga with dance is a huge passion of mine. As someone who has a significant dance background. I love the feeling of combining the two, feeling strength, energy and life radiate through my body. 

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While yoga brings strength, balance and inner gratitude, dance brings love, warmth and happiness. 

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Part of this 7 day challenge is to remove the judgement we put on ourselves, have fun and let your body move in ways it might not have done in a very long time!

Free Yoga Course

How to Get Involved in 

CONNECTING INWARDS

WITH THE

YOGA, DANCE AND BREATH CHALLENGE.

Simply sign up today to receive free access to the 7 Day Connecting Inwards challenge. 

*By signing up to the 7 Day Connecting Inwards challenge, you agree to the terms of our privacy policy. You understand that you will receive marketing communications from NicFlorence.com, as well as automated emails in relation to the challenge. You can unsubscribe at any time. 

London yoga instructor

Nicola Florence is a 1:1 yoga instructor based in London, offering 1:1 yoga sessions and small group dance sessions. Nicola also specialises in nutrition and wellness coaching, helping you to live a well-rounded, healthy lifestyle.  

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